Weigh In record (no journal entry) for 10 December 2021
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149.6 lb
Lost so far: 29.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1357 kcal
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Fat: 37.33g | Prot: 45.81g | Carb: 207.66g.
Breakfast: Kraft Strawberry Jam, Becel Light Margarine, Dempster's Rye Canadian Style, Beatrice 0% Skim Milk. Dinner: Fettuccine, Fettuccine Alfredo. Snacks/Other: Dare Digestive Cookies, Compliments Strawberry Frozen Yogourt, Kellogg's Rice Krispies Squares. more...
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losing 2.8 lb a week
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chubchubnomore's weight history
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