savedra508's Journal, 10 December 2021

117.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 42.83g | Prot: 17.80g | Carb: 76.26g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh'n Easy Garden Salad, Ranch Salad Dressing. Dinner: Hooters Fried Pickles, Delimex Beef Taquitos (3). more...

1393 kcal

Activities & Exercise: Kickboxing - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...