Weigh In record (no journal entry) for 09 December 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1118 kcal
|
Fat: 41.15g | Prot: 56.72g | Carb: 132.56g.
Lunch: Doce de Leite, Ovo, Perdigão Linguiça Calabresa, Camil Feijão Branco , Arroz Parboilizado Cozido. Dinner: Doce de Leite, Tomates, Aurora Linguiça Toscana, Brócolis Cozido. Snacks/Other: Banana Prata. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IrisPires's weight history
|