Weigh In record (no journal entry) for 09 December 2021
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140.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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483 kcal
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Fat: 21.61g | Prot: 18.82g | Carb: 57.16g.
Breakfast: İçim Süzme Beyaz Peynir, Kızarmış Kepekli Ekmek, Muz, Zeytin, Yumurta Omleti. more...
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losing 4.6 lb a week
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siimgeyllmaz's weight history
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