Weigh In record (no journal entry) for 09 December 2021
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1523 kcal
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Fat: 57.59g | Prot: 53.27g | Carb: 196.22g.
Dinner: Бутерброд с Колбасой, Чай с Сахаром, Мандарины. more...
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losing 6.2 lb a week
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istremskaya's weight history
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