Weigh In record (no journal entry) for 09 December 2021
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1012 kcal
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Fat: 54.62g | Prot: 32.50g | Carb: 104.41g.
Breakfast: Пицца Школьная, Doshirak Доширак с Курицей, Витебскхлебпром Хлебцы "Полоцкие" Экструзионные с Ароматом Сыра, Сосиска в Тесте, Natura Ветчина Свиная. more...
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losing 7.7 lb a week
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