Weigh In record (no journal entry) for 09 December 2021
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1548 kcal
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Fat: 36.41g | Prot: 38.53g | Carb: 200.82g.
Breakfast: Azure Щербет с Арахисом, Глубокое Концентрированное Молоко, Hochland Творожный Сыр с Сливочный, Блины. Lunch: Простоквашино Сливки 10%, Ашан Булочка с Изюмом. Dinner: Seven Салат из Свежих Овощей, Гречневая Каша. more...
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gaining 2.5 lb a week
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