Yesterday was a rest day and I ate "Poorly" at 129% of my calorie goal. I was over my eating goal after dinner and then to add insult to injury, I started late-night snacking with chocolate-covered almonds. I exceeded my protein goal and did not meet some activity goals. 172 Kcal surplus // BF↑0.1% // missed Sleep Goal
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Ah John, you do so well, it's okay to exceed you calorie goal occasionally. I know you've got this. 🎄
08 Dec 21 by member: shirfleur 1
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no worries John there's always tomorrow.
09 Dec 21 by member: buenitabishop
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