Weigh In record (no journal entry) for 08 December 2021
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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791 kcal
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Fat: 40.82g | Prot: 44.86g | Carb: 65.83g.
Breakfast: Wholly Avocado Avocado Minis, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Panda Express Chow Mein, Panda Express Mushroom Chicken. Dinner: Slim Chickens Grilled Chicken Tender , Birds Eye Veggie Made Broccoli Tots, Fresh Express Garden Salad, Ranch Salad Dressing . more...
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1453 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Kickboxing - 15 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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