Weigh In record (no journal entry) for 08 December 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1145 kcal
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Fat: 24.23g | Prot: 106.69g | Carb: 124.75g.
Breakfast: Maçã, Mamão Papaia, Buritis Ricota Fresca, Peito de Frango (Pele Não Consumida). Lunch: Peito de Frango (Pele Não Consumida), Growth Supplements Albumina Chocolate, Piracanjuba Leite UHT Desnatado, Natural Life Granola Tradicional Light, Kiwi, Ovo (Inteiro). Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Wickbold Pão de Forma Integral, Linea Geleia de Morango Zero Açúcar. more...
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losing 3.1 lb a week
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