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Judyrose1997
Journal
05 Dec 21
Judyrose1997's Journal, 05 December 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 05 December 2021
150.0 lb
Lost so far:
95.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2021:
513 kcal
Fat: 34.11g | Prot: 18.37g | Carb: 33.48g.
Breakfast:
Kirkland Signature Chocolate Covered Raisins, Green Giant Cauliflower & Cheese Sauce, Oscar Mayer Beef Hot Dogs Franks, Food Lion Original Pork Rinds, Water, Cream Cheese, Regular Coffee.
more...
1723 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 0.7 lb a week
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