Weigh In record (no journal entry) for 04 December 2021
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343.3 lb
Lost so far: 42.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1156 kcal
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Fat: 14.20g | Prot: 41.35g | Carb: 235.30g.
Breakfast: Гречка. Lunch: Гречка. Dinner: Гречка. Snacks/Other: Фруто Няня Каша Безмолочная Овсяная. more...
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losing 10.8 lb a week
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Anton Gorelkin's weight history
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