Weigh In record (no journal entry) for 03 December 2021
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181.9 lb
Lost so far: 24.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1951 kcal
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Fat: 78.12g | Prot: 95.17g | Carb: 212.01g.
Breakfast: Магнолия Самса с Курицей, Lay's Чипсы, Мандарины, Домик в деревне Молоко 2,5%, Сахар. Lunch: Магнолия Самса с Курицей. Dinner: Мандарины, Сметана 15%, Пятерочка Запеканка из Творога. more...
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gaining 0.6 lb a week
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