Weigh In record (no journal entry) for 02 December 2021
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187.2 lb
Lost so far: 30.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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755 kcal
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Fat: 31.94g | Prot: 39.08g | Carb: 77.27g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Egg. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Rizzo's Stuffed Shells with Ricotta. more...
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gaining 11.2 lb a week
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