Weigh In record (no journal entry) for 01 December 2021
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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697 kcal
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Fat: 24.96g | Prot: 33.50g | Carb: 85.54g.
Lunch: Perdigão Linguiça Calabresa, Arroz Parboilizado Cozido, Feijão Preto Cozido, Ovo. Dinner: Doce de Leite, Qualitá Uva sem Semente Crimson, Morangos. more...
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losing 2.6 lb a week
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