scotteastw's Journal, 28 March 2011

go time!!!!!!!!
223.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
517 kcal Fat: 12.23g | Prot: 24.89g | Carb: 89.23g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Banana, 2% Milk 2-Pack, Coffee. Lunch: Multi Grain Wrap, Egg, Red Delicious Apples. more...
steady weight

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