Weigh In record (no journal entry) for 30 November 2021
|
125.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
953 kcal
|
Fat: 72.65g | Prot: 61.28g | Carb: 13.35g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı. Lunch: Turşu, Çerezya Fıstık, Fındık, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Ta!Da! Kıyma Kavurma, Kühne Karışık Turşu. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|