Weigh In record (no journal entry) for 30 November 2021
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182.5 lb
Lost so far: 71.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1087 kcal
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Fat: 77.62g | Prot: 70.32g | Carb: 26.05g.
Breakfast: Alhos-Poró, Azeite de Oliva Extra-Virgem, Elegê Requeijão Cremoso com Queijos, Pilão Café, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Frutos da Terra Gergelim Preto, Ameixas. Lunch: CHOC Chocolates Finos 70% Cacau Zero Açúcar, Chuchu Cozido, Pele e Carne da Coxa de Frango, Abóbora Cozida (de Abóbora Fresca), Tomates, Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Bacon (Curado, Frito, Cozido), Qualitá Alho Frito Picado, Pilão Café, Manteiga (com Sal), Ovo Frito, Estrela do Oriente Castanha do Pará, Semente de Abóbora, Cashews Royale Castanha de Caju. more...
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losing 3.9 lb a week
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