Weigh In record (no journal entry) for 23 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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908 kcal
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Fat: 35.45g | Prot: 93.72g | Carb: 48.87g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango. more...
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flexível's weight history
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