Weigh In record (no journal entry) for 29 November 2021
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123.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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985 kcal
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Fat: 36.56g | Prot: 69.26g | Carb: 102.71g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia. Lunch: Coca-Cola Coca-Cola Zero (Lata), Berinjela Cozida, Agrião, Batata Doce, Friboi Carne Moída Patinho. Dinner: Tirolez Requeijão Cremoso Light, Manteiga (com Sal), Atilatte Ricota Fresca, Bauducco Torrada Integral, Quatá Creme de Ricota Light, Panco Pão 100% Integral Zero. Snacks/Other: Banana, Dux Nutrition Whey Protein Concentrado Cookies. more...
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1764 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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