Weigh In record (no journal entry) for 29 November 2021
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151.0 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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764 kcal
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Fat: 19.85g | Prot: 32.60g | Carb: 112.06g.
Lunch: Polenta (Cozido), Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Peras, Café com Leite Integral. more...
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gaining 1.4 lb a week
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