Weigh In record (no journal entry) for 29 November 2021
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174.4 lb
Lost so far: 7.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1966 kcal
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Fat: 43.60g | Prot: 175.80g | Carb: 232.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Instant Oatmeal - Original. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PopCorners Flex BBQ Protein Crisps, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Member's Mark Uncured Black Forest Ham. Dinner: Dairy Queen Strawberry Sundae (Medium), McDonald's Grilled Chicken Sandwich (Plain), Flatout Light Italian Herb Flatbread, Jennie-O Ground Turkey 93/7. more...
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losing 18.2 lb a week
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 Comments
" everyone knows....knows "
29 Nov 21 by member: moon121314
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29 Nov 21 by member: Brenda.nana
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Brenda.nana, thank you! Have an awesome day!
29 Nov 21 by member: moon121314
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wait isn't it everyone's nose..... all up in yo business? 😁😁. oops. filter.
29 Nov 21 by member: HeBrewZ
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HeBrewZ, I barley know you, but you're my dog!
Haha
29 Nov 21 by member: moon121314
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29 Nov 21 by member: cmj29
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29 Nov 21 by member: moon121314
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29 Nov 21 by member: caraken
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