Weigh In record (no journal entry) for 29 November 2021
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176.6 lb
Lost so far: 81.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1038 kcal
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Fat: 37.26g | Prot: 116.69g | Carb: 60.89g.
Breakfast: Lider Creme de Leite Leve, Morangos, Maçãs Gala, Formosa Queijo Mussarela, Wickbold Pão do Forno Integral, Ovo Frito sem Gordura. Lunch: Músculo Bovino, Feijão Preto Cozido, Hershey's Chocolate 73% Cacau, Copacol Filé de Peito de Frango, Pepino Japonês, Beterrabas, Laranjas, Hortifruti Cenoura Crua, Tomates. Dinner: Formosa Queijo Mussarela, Ovo Frito sem Gordura, Tomates, Copacol Filé de Peito de Frango Desfiado. more...
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2256 kcal
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Activities & Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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