Weigh In record (no journal entry) for 28 November 2021
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153.6 lb
Lost so far: 25.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1010 kcal
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Fat: 24.18g | Prot: 47.49g | Carb: 152.45g.
Breakfast: Compliments Strawberry Frozen Yogourt, Bananas . Lunch: Lilydale Sliced Turkey Breast, Becel Light Margarine, White Bread . Dinner: Becel Light Margarine, Chicken Breast, Spaghetti. Snacks/Other: Compliments Strawberry Frozen Yogourt. more...
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losing 5.6 lb a week
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chubchubnomore's weight history
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