Weigh In record (no journal entry) for 28 November 2021
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172.6 lb
Lost so far: 12.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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983 kcal
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Fat: 21.32g | Prot: 57.64g | Carb: 143.62g.
Lunch: Frango Assado, Cenouras Cozidas, Renata Macarrão Parafuso, Zilio Farofa Caseira , Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Pão Francês, Caldo de Feijão. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro . more...
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losing 4.6 lb a week
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TamyresAraaujo's weight history
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