Weigh In record (no journal entry) for 25 November 2021
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172.0 lb
Lost so far: 133.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1083 kcal
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Fat: 35.58g | Prot: 68.19g | Carb: 126.44g.
Breakfast: Misto Frio. Lunch: Batata Doce Cozida, Maxixe, Acém Cozido, Salada Crua. Dinner: Clara de Ovo, Queijo Parmesão (Ralado), Salada Verde Mista. Snacks/Other: Banana Prata, Laranjas, Kim Pão de Forma, Panco Pão de Mel. more...
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2146 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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