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I don't trust the scale. I ate at what I'm guessing is maintenance yesterday. My cardio was the same and I had three mixed drinks of Hennessy and Coke zero white prepping Thanksgiving dishes.
tomorrow's weigh in will be interesting lol
happy Thanksgiving to everyone!
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174.8 lb
Lost so far: 6.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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