Weigh In record (no journal entry) for 22 November 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1625 kcal
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Fat: 35.85g | Prot: 69.93g | Carb: 254.02g.
Breakfast: Mamão, Piracanjuba Leite Semidesnatado , Pão Francês. Lunch: Suvalan Suco de Maracujá , Natural Salads Alface Americana, La Pastina Tomates em Cubos, Batata Doce, Quero Feijão Carioca . Dinner: Carne de Porco do Lombo (Filé), Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Camil Feijão Carioca Cozido. Snacks/Other: Matte Leão Chá Matte Natural, Café Brasileiro Café com Açúcar, Aymoré Biscoito de Maisena, Ovo, Wrapioca Tapioca Hidratada, Piracanjuba Leite UHT Integral. more...
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1894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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