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Feeling very frustrated. Scale not moving. Not giving up.
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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865 kcal
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Fat: 36.52g | Prot: 52.44g | Carb: 91.24g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smucker's Natural Creamy Peanut Butter, Bananas , Whole Wheat Bread. Lunch: Ball Park Turkey Patty, Great Value Whole Kernal Golden Corn, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: GFS Deli Turkey Breast, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Ambrosia Apple. more...
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1441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Kickboxing - 14 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...
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steady weight
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