Weigh In record (no journal entry) for 21 November 2021
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377.7 lb
Lost so far: 24.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2510 kcal
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Fat: 86.69g | Prot: 83.43g | Carb: 240.42g.
Lunch: Пепси Пепси, Водка, Картофель Отварной, Волков Салат из Фунчозы с Мясом, Кабачковая Икра, Перекресток Рулетики из Лаваша с Крабом, Шашлык из Свинины. more...
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losing 4.6 lb a week
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