Weigh In record (no journal entry) for 21 November 2021
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347.2 lb
Lost so far: 38.6 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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624 kcal
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Fat: 7.24g | Prot: 69.97g | Carb: 69.63g.
Breakfast: Ашан Блинчики Яблоко, Лимон, Корица, Лента Креветки Аргентинские. more...
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losing 1.5 lb a week
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Anton Gorelkin's weight history
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