Weigh In record (no journal entry) for 20 November 2021
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252.4 lb
Lost so far: 5.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1186 kcal
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Fat: 46.35g | Prot: 82.46g | Carb: 105.62g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Queijo Coalho, Tapioca. Lunch: Aurora Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Macarrão. Dinner: Campo Largo Suco de Uva Integral, Frimesa Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, Nutrella Pão Frutas Grãos e Castanhas. more...
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losing 2.9 lb a week
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pati.lima79's weight history
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