zakmar62's Journal, 19 November 2021

213.8 lb Lost so far: 36.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 88.21g | Prot: 75.77g | Carb: 135.92g.   Breakfast: Regular Coffee. Lunch: Kroger American Cheese Singles (19g), Kroger Wheat Sandwich Bread. Dinner: Hormel Chili with Beans, Nissin Cup Noodles Chicken Flavor, Great Value Cornbread Stuffing, Great Value Ground Beef 73/27. more...

2770 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...