Weigh In record (no journal entry) for 19 November 2021
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1267 kcal
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Fat: 34.35g | Prot: 36.95g | Carb: 215.07g.
Breakfast: Quaker Aveia em Flocos Finos, Bananas, Mucuri Manteiga com Sal, Milani Pão Integral. Lunch: Arroz Branco (Cozido), Molho de Tomate, Perdigão Salsicha, Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Arcor Bon o Bon Beijinho, Quaker Aveia em Flocos Finos, Bananas. more...
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losing 4.6 lb a week
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