Weigh In record (no journal entry) for 19 November 2021
|
186.2 lb
Lost so far: 31.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
534 kcal
|
Fat: 23.01g | Prot: 22.19g | Carb: 59.71g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Egg. Lunch: Great Value Pineapple Chunks, Meat Loaf, Great Value Cinnamon Applesauce (4 oz), Mashed Potato. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|