Weigh In record (no journal entry) for 18 November 2021
|
186.1 lb
Lost so far: 47.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
1142 kcal
|
Fat: 51.25g | Prot: 98.76g | Carb: 73.04g.
Breakfast: Apema Tapioca, Queijo Minas, Molico Leite Desnatado, Vigor Protein Sabor Flocos. Lunch: Tomates Cereja, Qualitá Palmito Açaí , Músculo Bovino. Dinner: Crackers, Tirolez Queijo Minas Frescal, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Abacate, Manga Palmer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|