Weigh In record (no journal entry) for 17 November 2021
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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956 kcal
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Fat: 59.41g | Prot: 86.32g | Carb: 19.34g.
Dinner: Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Abacate, Ovo, Frimesa Bacon Fatiado. more...
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gaining 37.0 lb a week
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Alinede.oliveira's weight history
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