Weigh In record (no journal entry) for 18 November 2021
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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832 kcal
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Fat: 60.89g | Prot: 23.72g | Carb: 47.73g.
Breakfast: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Чай, Сосиска в Тесте. Lunch: Колбаса Краковская, Гречка Отварная. more...
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losing 6.2 lb a week
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