Weigh In record (no journal entry) for 18 November 2021
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136.2 lb
Lost so far: 32.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1605 kcal
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Fat: 77.27g | Prot: 71.36g | Carb: 152.93g.
Breakfast: União Açúcar Refinado, Porto Alegre Queijo Mussarela, 3 Corações Cappuccino Diet, Cacau Show Trufa de Avelã, Sadia Presunto Cozido Fatiado, Itambé Manteiga Extra com Sal, Seven Boys Pao de Forma de Leite. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Seu Ninico Pão de Queijo Tradicional . more...
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losing 1.5 lb a week
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