Weigh In record (no journal entry) for 09 November 2021
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1084 kcal
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Fat: 67.78g | Prot: 89.99g | Carb: 31.86g.
Lunch: Pepino Japonês, Alface, Abobrinha, Ovo, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido). Dinner: Espinafre, Alface de Folha Verde, Frimesa Bacon Fatiado, Ovo, Abacate. more...
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losing 4.6 lb a week
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