Weigh In record (no journal entry) for 16 November 2021
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185.2 lb
Lost so far: 32.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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269 kcal
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Fat: 16.75g | Prot: 11.07g | Carb: 18.68g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Egg. more...
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losing 5.6 lb a week
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