Weigh In record (no journal entry) for 16 November 2021
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173.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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812 kcal
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Fat: 45.53g | Prot: 17.00g | Carb: 171.05g.
Breakfast: Café com Leite e Açúcar, Club Social Integral com Cebolinha. Lunch: Banana Prata, Macarrão Fresco (Cozido), In Natura Sopa de Frango com Legumes. Snacks/Other: Mamão Papaia. more...
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gaining 3.9 lb a week
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