Weigh In record (no journal entry) for 15 November 2021
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176.4 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1257 kcal
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Fat: 40.18g | Prot: 46.45g | Carb: 176.55g.
Breakfast: Café com Açúcar, Alvorada Rosca de Leite, Marilan Biscoito Cream Cracker. Lunch: Tial Suco de Uva, Camil Feijão Carioca Temperado Cozido, Linguiça de Frango, Alface, Batatas Fritas, Macarrão Alho e Óleo. Dinner: Camil Feijão Carioca Temperado Cozido, Alface, Arroz Branco (Cozido), Macarrão Alho e Óleo, Coxa de Frango. Snacks/Other: Café com Açúcar, Bolo de Fubá, Marilan Biscoito Cream Cracker. more...
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2243 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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