Weigh In record (no journal entry) for 15 November 2021
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180.6 lb
Lost so far: 77.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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915 kcal
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Fat: 32.28g | Prot: 81.33g | Carb: 77.92g.
Breakfast: Royal Fermento em Pó Químico, Aurora Mussarela, Melão Amarelo, Piracanjuba Leite UHT Integral, Copacol Filé de Peito de Frango Desfiado, Ovo. Lunch: Bullight Bife de Pernil, Copacol Filé de Peito de Frango, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Hortifruti Cenoura Crua, Alface, Hortifruti Repolho Branco Cru. Dinner: Laranjas. Snacks/Other: Lacta Laka Chocolate Branco. more...
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gaining 4.6 lb a week
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