Weigh In record (no journal entry) for 15 November 2021
|
186.0 lb
Lost so far: 31.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
567 kcal
|
Fat: 21.94g | Prot: 32.58g | Carb: 58.77g.
Breakfast: Egg. Lunch: Pizza Pizza Pepperoni Pizza. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|