Weigh In record (no journal entry) for 13 November 2021
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1114 kcal
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Fat: 43.22g | Prot: 84.20g | Carb: 99.88g.
Breakfast: Naranjas, CasanCrem Queso Blanco Light, Pan de Salvado de Trigo. Lunch: Brócoli, Repollo Verde, Bondiola de Cerdo. Dinner: La Serenísima Leche Descremada, Morrón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan de Salvado de Trigo. more...
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losing 0.6 lb a week
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