Weigh In record (no journal entry) for 12 November 2021
|
176.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1849 kcal
|
Fat: 74.08g | Prot: 68.25g | Carb: 241.06g.
Breakfast: Lidl 85% Dark Chocolate , Trader Joe's Pomegranate Seeds, Kiwi Fruit, Lemon, Friendly Farms Unsweetened Almond Milk Original, Weetabix Whole Grain Cereal. Lunch: Trader Joe's Inner Peas, Mixed Salad Greens, Happy Farms Crumbled Feta Cheese, Market Basket Extra Virgin Greek Olive Oil, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Sunset Mini Cucumbers, Hard-Boiled Egg, Grape Tomatoes. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Beef and Pork Meatballs, Trader Joe's Parmesan Cheese, Barilla Angel Hair Pasta. Snacks/Other: Nature's Promise Roasted Garlic Hummus, Simply Nature Organic Yellow Corn Tortilla Chips, Southern Grove Pitted Prunes, Apples . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonboss1972's weight history
|