Weigh In record (no journal entry) for 12 November 2021
|
137.6 lb
Lost so far: 31.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1016 kcal
|
Fat: 34.84g | Prot: 52.86g | Carb: 125.73g.
Breakfast: Banana Prata, União Açucar Cristal, Itambé Mussarela Fatiada, 3 Corações Cappuccino Diet, Sadia Presunto Cozido Magro, Vale do Sol Pão Integral Cereais e Grãos Leve em Açúcares. Lunch: Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Uvas-Passas, Bem Brasil Batata Frita Congelada , Sadia Hambúrguer Tradicional . Snacks/Other: Itambé Iogurte Fit Maçã, Banana Prata. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raíssa Cadar's weight history
|