Weigh In record (no journal entry) for 11 November 2021
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177.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1816 kcal
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Fat: 84.63g | Prot: 60.21g | Carb: 227.43g.
Breakfast: Del Monte Avocado, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Trader Joe's Pomegranate Seeds, Kiwi Fruit, Lemon. Lunch: Rowdy Mermaid Strawberry Tonic, Market Basket Extra Virgin Greek Olive Oil, Trader Joe's Roasted & Unsalted Peanuts, Great Value Dried Mission Figs, Simply Nature Dark Chocolate & Sea Salt Granola, Lidl 85% Dark Chocolate , Woodstock Farms Brazil Nuts, Apples , Happy Farms Crumbled Feta Cheese, Grape Tomatoes, Hard-Boiled Egg, Sunset Mini Cucumbers, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Mixed Salad Greens. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value No Sugar Added Frozen Mixed Fruit, Marketside Organic Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weetabix Whole Grain Cereal, Specially Selected Scalloped Crackers. more...
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losing 12.6 lb a week
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 Comments
Do you have to buy a premium subscription to post pics ?
11 Nov 21 by member: bonboss1972
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No…click the home button on the bottom left and then you’ll see the camera icon up top of the next screen.
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11 Nov 21 by member: ridemariel
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