Weigh In record (no journal entry) for 09 November 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2021:
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1619 kcal
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Fat: 54.98g | Prot: 100.62g | Carb: 193.70g.
Breakfast: Leite (Leite Integral), Herbalife Shake de Paçoca, Queijo Branco, Sementes Chia Secas, Banana Prata. Lunch: Abacaxi, Sementes Chia Secas, Pernil Assado, Banana da Terra, Purê de Abóbora, Brócolis Cozido, Cenouras, Tomates Vermelhos, Alface Americana. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Branco , Alface Americana, Tomates Vermelhos, Banana da Terra, Abacaxi. Snacks/Other: Banana Prata, Canela, Aveia em Flocos, Banana Prata, Pro Effect Whey 5W Dark Insane, Queijo Branco, Sementes Chia Secas. more...
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2231 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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